FRUIT Chaat

ingredients

2 blocks

2 pears

2 oranges

3 \ 4 cup fresh pomegranate seeds

1 cup white seedless grapes

1 cup seedless red grapes

1 large mango

3 bananas

2 c. Tea. salt

1 \ 4 cup sugar

3 \ 4 c. Tea-level. chili powder

2 tsp. chaat masala

Juice of 2 lemons

juice of 2 oranges

Method:

* Cut the apples and pears in the medium-sized parts. Peel the oranges and cut each segment into two. Cut grapes in half. Peel the mango and cut into small cubes. Peel bananas and cut into thick slices.

* Place all the prepared fruit into large bowl. Sprinkle with salt, sugar, chile powder and chaat masala. Pour the lemon juice and orange juice over the ingredients and mix thoroughly with a spoon.

* Cover and chill slightly before serving.
See Also, Benefits Food, Benefits Fruit, Benefits Salad ,Breakfast ,Cupcake, Dry Fruits,Food Pyramid, Fruit, Fruit Cake , Fruit Icecream , Fruit Juice, Fruit Salad ,Meat Recipes, Milk Benefit, Pizza , Sideaffact Fruit, Soup ,Vegetable Recipes ,Vegetable Salad,

Raw Foods Fruits Lychee

Lychee is a juicy fruit belongs to the family of soap. It is a tropical fruit tree widespread in southern China, southern Taiwan, northern Vietnam, Indonesia and the Philippines. India also lychees as a summer seasonal fruit. The fruit grows on an evergreen tree with pinnate leaves. It is a stone fruit, outside covered by a pink-red, rough textured crust, easily removable. Lychee contains the soft layer of white meat surrounding the seeds brown. The taste is somewhat similar to that of grapes and are very juicy. Apart from its sweet and tangy, Lychee has significant health and nutritional benefits.

The name of the fruit comes from Lee Chee Chinese word meaning "one who gives joy of life." Lychee is also known as "the fruit of romance" in China.

The health benefits of fruits that you have been tested, proven and touted in countries such as China, India and Indonesia, so that the lychees found its place in ancient Chinese legend. It is believed that the emperor of the Tang Dynasty royal guards would send about 600 miles to select lychees in an attempt to seduce his favorite concubine, with its seductive flesh sweet and fragrant lychee fruit. Today, the fruits of litchi in China in the wake of such a legend, is now a symbol of romance and love.

Who eats fruit lychee immediately falls in love with it. But if it is so delicious lychee is not to convince you to try, maybe hear some of the health benefits of lychee makes you give this one looks like a tropical fruit.

Two studies were conducted concludes that the lychee fruit inhibits the growth of cancer cells. Lychee contains flavonoids in its pulp, which is very effective against breast cancer in particular. Zhejiang University and Gonshang West China Hospital of Sichuan University in China in the studies. So this small fruit that resembles a strawberry can help protect the body against cancer.

Another health benefit of lychee fruit is that it is a great source of vitamin C, a vitamin that the body does not produce naturally. Vitamin C helps the body fight heart disease and cancer, vitamin C is good for our bones, skin and tissue, and therefore a very important vitamin for our overall health.

With vitamin C in high litchi fruit, the fruit benefits those suffering from colds, fevers and sore throats. Lychee also helps the body digest foods properly to better nutrition and an extra boost of health.

Litchi, the Chinese believe also has the ability to relieve pain and reduce swollen glands. People in China treat these symptoms with fresh lychees using ancient Chinese medicine, and they demonstrate his powers, but there are currently no studies out there that gives a scientific weight of this argument.

Along with these lychee health benefits also contains phosphorus, calcium, magnesium and protein. Although lychee is native to Asia, the popularity and reputation of the fruit as a healthy fruit contributed to the commercial growth of lychee trees in California and Florida. Lychee can be found in Asian supermarkets canned or dried, or in jellies, jams, jellies and sauces in Asian cooking.

A cup of fresh lychees contains 1.58 grams protein, 125 calories and 2.5 grams of dietary fiber.

Minerals:

Potassium - 325 mg

Phosphorus - 59 mg

Magnesium - 19 mg

Calcium - 10mg

Sodium - 2 mg

Iron - 0.59 mg

Selenium 1.1 mcg

Manganese - 0.104 mg

Copper - 0.281 mg

Zinc - 0.13 mg

It also contains small amounts of other minerals.

Vitamins Included:

Vitamin B1 (thiamine) - 0.021 mg

Vitamin B2 (riboflavin) - 0123 mg

Niacin - 1.146 mg

Folic Acid - 27 mcg

Vitamin B6 - 0.19 mg

Vitamin C - 135.8 mg

Vitamin E - 0.13 mg

Vitamin K - 0.08 mcg

Contains some other vitamins in small amounts.

Health Benefits Of Coconut Juice

I just wanted to let everyone know how much I love coconuts! and I like all the juice and coconut pulp. Oh man, I love it. Coconut juice taste so clean, I just want to say clean? lol! Well, what I meant was that artificial animals. I hate myself and always forget my blog.

Coconut juice is the largest natural source of electrolytes, and yes it is much better than just your ordinary water. Twice in my life, I had the UTI, urinary tract infection. And so it was really hard for me to pee, it was so painful that I cried, yes I was a kid at the time, the second time I had was when I ' were pregnant, I think I know that some pregnant women have been in this type of situation. Anyway, my mother always tells me, drinking coconut juice until you get Well, it was not really the hardest thing for me. Because I love coconut. Okay, I drink it religiously, I love when it's cold Okay, so in just a matter of a day or two. I'm OK. Honest!

Thus, the coconut milk has anti-bacterial which kills all bacteria that cause these infections, throat, urinary tract infections, pneumonia and other diseases. Coconut milk has a lot of vitamins and minerals so my mother that my children always take a full glass. No, good for skin and hair know s. So this weekend had a coconut water in the fridge and serve with ice for your family.

Coconut Oil Health - Health Coconut Oil

The use of coconut oil in the world in tropical regions is prolific: South and Central America, Africa, Indian subcontinent, Micro, Poly-nesia and Mele and most of Asia.

For nearly 3960 years of the 4000 years of documented history of using fruits of the coconut as food and pharmaceutical products, the news has been good. He was regarded as a sustainable resource that the materials gathered influenced all aspects of the lives of tropical communities, but especially fruit, coconut flesh, water, milk and oil.

Uses are so respected that are documented in Ayurvedic medicine in Sanskrit from 1500 BC around the body, mind and spirit. Early European explorers like Captain Cook wrote lovingly about the beauty of different parts of the Pacific with coconut oil as part of their daily lives. During World War II young coconut water green has been used successfully as a substitute for gravity to save the lives of many Allied soldiers. After the war, in England, coconut oil was sold to "margarine" and the United States as "coconut butter."

years, was always used coconut oil for cooking. In 1950, you can buy at your local supermarket. All cooked with it. Desperate used butter and coconut oil to fry in the, and it was also used in cooking.

Everything changed when the doctors said tests of eating saturated fat causes high levels of triglycerides. The study said that all saturated fats raise cholesterol levels and should be eliminated from the diet, such as coconut oil.

Like a stray dog ​​nobody wanted, poor ol 'coconut oil has been left out in the cold. But it is time virgin coconut oil to make a return, because modern research has demonstrated that all saturated fats are the same!

Did you know that virgin coconut oil has no special fats that raise cholesterol levels or contributing to heart disease?

Coconut oil is composed of medium chain fatty acids (MCFAs), also known as medium chain triglycerides (MCT).

MCFAs when digested, they are immediately transported to the liver to be metabolized. Not stored in the cells of your body as fat typical. These fats have a "healthy" way which means your body weight loss burningand fat faster.

MCFAs not increase cholesterol or contribute to heart disease. So this is basically a healthy fat, your body will love.

Health benefits of coconut oil in hair, skin care, stress relief, the maintenance of cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, to facilitate kidney problems, heart disease , hypertension, diabetes, HIV and cancer, dental and bone strength. These benefits of coconut oil may be due to the presence of lauric acid, capric acid and caprylic acid, and its properties as an antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc.

The human body converts lauric acid into monolaurin which is requested to help deal with viruses and bacteria that cause diseases such as herpes, influenza, cytomegalovirus, and even HIV. Helps fight harmful bacteria such as Listeria monocytogenes and Helicobacter pylori, and harmful protozoa such as Giardia lamblia. As a result of different health benefits of coconut oil, although its exact mechanism of action is unknown, has been widely used in Ayurveda, traditional Indian medicine.

Saturated fatty acids: Most of them are medium chain triglycerides that are supposed to assimilate well. Lauric acid is the main contributor, with over forty percent share, followed by capric acid, caprylic acid, myristic acid and palmitic acid.

Polyunsaturated fatty acids: linoleic acid.

Monounsaturated fatty acids: oleic acid.

Poly-phenols: Gallic acid, which are phenolic acids. These polyphenols supposed to be responsible for the flavor of coconut oil, virgin coconut oil is rich in polyphenols-such.

Some derivatives of fatty acids such as betaine ethanolamide, ethoxylated, esters of fatty acids, fatty polysorbates, monoglycerides and polyol esters.

Chlorides fat, fatty alcohol sulfate and fatty alcohol ether sulfate, which are all derivatives of fatty alcohols.

Vitamin E and vitamin K and minerals such as iron.

Health Benefits Of Watermelon

Aside from a taste of watermelon is refreshing to have many health benefits. It is out of the green. Cucurbitadae is part of the family. The edible part is the inside of a watermelon and a red rose. Watermelon has many forms. You can buy seedless watermelons baby and regularly at your local store.

Health Benefits

Energy production *

* Protects against macular degeneration

* Fight against heart disease

* Packed with antioxidants

* Reduces the risk of cancer

* Prevent Erectile Dysfunction

* Good source of vitamins and minerals

Energy production

Watermelon is concentrated in the B group vitamins B vitamins are responsible for most of the body to produce energy. This means that eating watermelon can make a lot of energy. It also has large quantities of energy nutrients magnesium and potassium. Eating watermelon is a safe to take energy drinks prior to exercise. It 'also moisturizes, because of its high water content, as opposed to caffeine-packed energy drinks they dry.

Antioxidants

Watermelon is a natural source of powerful antioxidants in nature. It is a good source of antioxidant vitamins C and A. It is also a good source of antioxidant beta-carotene. Watermelon antioxidants can help prevent a number of things. Reduces the risk of colon cancer, asthma, heart disease, osteoporosis, rheumatoid arthritis and prostate cancer.

Antioxidannts should be a staple in the diet of each. They provide health benefits that other nutrients can not. When it comes to things that are antioxidants benefiticial health is in the top of the list. They are better than vitamins, minerals, proteins, carbohydrates and other nutrients, as have many benefits. If you do not take a type of antioxidants, either for food or something else you should consider incoporating a food or supplement that contains antioxidants. You can buy all kinds of drinks antioxidant. This is one of the greatest health benefits of watermelon.

Macular Degeneration

Eating watermelon can protect against the negative effects of macular degeneration. Macular degeneration is just a fancy word for vision loss. Fighting the symptoms of vision loss associated with age. Studies show that eating watermelon is a boon for the eyes as eating carrots. This is true both in the short term and the loss of long-term vision.

Combating cancer properties

Complementing the watermelon in your diet can help prevent and fight cancer. Does so at their high antioxidant profile. Watermelon antioxidants are highly concentrated and eliminate cancer-causing free radicals. Above all, help prevent colon cancer, and heart. Of all the benefits of watermelon is probably the most significant. Any food that fights cancer has great health benefits.

Per serving Profile

* Vitamin A: 10%

* Vitamin C: 25%

* Vitamin B6: 10%

* Vitamin B1: 10%

* Magnesium: 7%

* Potassium: 5%

The benefits of watermelon is largely attributed to its nutrients. Vitamin C is the main nutrient of watermelon and is one of the most powerful antioxidants of all kinds. Magnesium is one of the most important minerals for human consumption. Diffeciency magnesium has a negative effect.

History

Watermelon grown for the first time in Egypt. It 'been a much sought after fruit in Egypt. Some of the hieroglyphics that they were tombs of pharaohs. It is believed that watermelon is so heavily researched in Egypt, due to its high water content. Hydration that eating watermelon is probably why it was so difficult to maintain because of Egypts warm climate, the lack of water, and deserts. Many people depended on the watermelon is likely the primary source of water. After the watermelon is 92% water. Health benefits of watermelon has long been known. It is not only a recent find.

Health Benefits Of Strawberries

1. Strawberry is rich in vitamin C, only 100 grams and the berries contain more than the daily intake of vitamin C

2. By the way, is much folic acid in strawberries. This is very useful.

3. Eat strawberries every day can boost immunity and blood vessels.

4. This is a red berry is an excellent disinfectant. Doctors recommend eating strawberries during the respiratory disease.

5. It is a powerful diuretic.

6. Strawberry reduce blood sugar, diabetes, and rejoice in a large number of eating strawberries.

7. Strawberry restore the liver cells, then eat after drinking a lot of alcohol.

8th Strawberry slows aging


9th Strawberries can be used for the prevention of hypertension

Health Benefits Of Grapes

The combination of crunchy texture and dry, sweet, sour grapes has always a popular snack food and a refreshing addition to fruit salads and vegetables, is also used in Middle Eastern dishes. Grapes contain beneficial compounds called flavonoids, which are phytonutrients that give the vibrant purple grapes, grape juice, more color, the higher the concentration of flavonoids.

These compounds include the flavonoids quercetin and a second flavonoid-type compound (falling into the category of chemical stilbenes) called resveratrol. Both compounds appear to decrease the risk of heart disease:

- Reduction of blood platelet clumping and harmful blood clots

- Protect your LDL cholesterol from free radical damage that initiates artery-damaging actions of LDL. Heart Disease Protection

In a study that took blood samples from 20 healthy volunteers before and after drinking grape juice, researchers found several beneficial effects of juice consumption.

First, an increase occurred in levels of nitric oxide, a compound produced in the body that helps reduce the formation of clots in blood vessels. Second, there was a decrease in platelet aggregation and clotting of blood, red blood cells. Finally, the researchers found higher levels of alpha-tocopherol, an antioxidant compound that is a member of the family of vitamin E, and this increase was accompanied by a 50% increase in plasma antioxidant activity.

These results confirmed the benefits found in a previous study, where researchers found not only an increase in blood antioxidant activity, but also discovered that grape juice protected the oxidation of LDL, a phenomenon that can turn into a molecule of LDL-damaging artery. (Although LDL is often called "bad" form of cholesterol, it is actually Benin and becomes dangerous when it is damaged by free radicals or "oxidized."

In addition, investigators found that the phenolic compounds in grape skins inhibit protein tyrosine kinases, a group of enzymes that play a central role in cellular regulation. Substances that inhibit these enzymes also suppress the production of a protein that causes blood vessels to constrict, reducing oxygen flow to the heart. This protein, called endothelin-1 is considered a key agent in helping to develop heart disease.

Benefits Of Pineapple In Food And Lose Weigh

One of the real desire the most overweight people have to eat without restrictions, but at the same time losing weight. Or at least not gain more. Is it possible? Absolutely. But only if you have a pineapple on the table.

Different methods for obesity have been used since ancient times, but not so easy to choose the most appropriate. And people with the objective ideal figure, for help to fashion. Fashion often dictates the choice of diet.

The secret of food pineapple

The secret of success pineapple diet is very simple. A unique enzyme found in pineapple, bromelain, which dissolves the lipid complex. This discovery immediately benefited the producers of cosmetics and various nutritions-based extract of pineapple. Many women who wanted to lose weight immediately check the effect of weakening the fermentation. However, the results of treatment pineapple was not as impressive as expected - the women who participated in the experiment to keep the weight again. Some of them actually lost some weight, but much less than expected.

We will try to rehabilitate the pineapple in the eyes, as you can see that rumors of its healing properties are not exaggerated.

Pineapple contains many minerals like manganese. And this is exactly the mineral activates the metabolism of proteins and carbohydrates. But only a miraculous properties of pineapple is not able to manage the deposits of fat in the body. Enzymes bromelain, cite only the possession of proteolytic activity, that is fundamentally breaks the proteins. It has much less influence on lipid metabolism. In addition, this precious blood enters the yeast already fallen, and very little action. This is why there is no effect on the cells of subcutaneous fat. However, bromelain is a digestive tract. In particular, to help treat the digestive system of fish, meat and dairy products and beans. So it's always a good meal at any time be garnished with pineapple juice or fruit fresh pineapple. This avoids the feeling of heaviness in the stomach and helps to internalize the proteins in a hurry.

Pineapple diet for five days

Each day of this five days to drink at least two liters of mineral water, herbal teas or fruit.

First day

First breakfast.

Use a mixer to prepare 100 g of pureed fresh pineapple, mixed with 100 grams of yogurt and 2 teaspoons of oatmeal. If this does not sound sweet enough for you, add a teaspoon of sugar. All this has only 170 calories.

Lunch.

Sode sandwich of rye bread smeared with butter and eggs with salmon, '20. This meal contains 220 calories. These snacks can be prepared the day while dieting. Lunch. Curried rice.

Dinner.

Potatoes with cottage cheese. Cook 2 large potatoes with skin, and cubed 100 g of pineapple. Then, 50 g fat cottage cheese mixed with a tablespoon of nonfat cream. Potatoes with pineapple sauce and spices. Dinner contains 275 kcal.

Second day

Lunch. 200-300 g chicken with pineapple.

Dinner. Shrimp salad. 100 g diced pineapple, add 100 g cooked

cleaned shrimp, 3-4 stalks celery, chopped and sliced ​​cucumbers. Salt and salad is seasoned with a tablespoon of mayonnaise and dill. It contains only 285 kcalories.

Third day

Lunch.

Salad. Take 100 g of pineapple, red pepper and two tomatoes. Cut them and put them in a shallow dish. For the spice mix crushed garlic clove, salt, a teaspoon of grated horseradish and a teaspoon of mustard quarter. Add lemon juice if you like, and a teaspoon of vegetable oil. This salad contains 225 kcal.

Dinner.

Chicken. Cut the chicken breasts 100g. Bake in a teaspoon of vegetable oil and a little 'onion. Pour a bit 'of water (one quarter cup), salt and close the pot. Boil for 6-7 minutes then. The flesh can do over 100 g of pineapple cut into cubes and dry bread.

The fourth day

Lunch.

Chicken salad. Cut into strips 100 g of roasted rack of white chickens. Clare 100 g 3 slices of pineapple and orange slice. Mix everything and add 2 tablespoons of peas and a bit 'of mayonnaise. Salt, sprinkle with pepper to taste. This includes lunch, 290 kcal.

Dinner.

Salad with peas and celery - some 200 of the dessert can eat 100 grams of pineapple.

Fifth Day

Lunch. 150-200 g of cooked meat. Dinner is rice pudding. Boil 2 tablespoons of white rice mixed with pineapple, chopped - 100 g. Add a teaspoon of sugar. Calories 245 kcal well.

This scheme is simple, not hard to set permissions in food, and it's not expensive. Try it and see that it is effective - only 5 days you can lose 2-3 kg in weight.

When it comes to canned pineapple, find out that bring no added value to your diet, because the store will destroy all these useful features.

Health Benefits Of Mangoes

Summers ... Its mango season ... Yes its flavor, taste, smell, things temporal Mango, making it the king of fruits ... well, if not leave everything to check the benefits of this delicious fruit attractive ...

Take 12

Acidity review ...

The handles are stomach-friendly, with enzymes and bio-active elements, to be specific esters, terpenes and aldehydes, which ensures easy digestion.

Take 11

Constipation not more ...

The fiber found in canned mango constipation after

Take 10

Improve iron levels and prevent anemia

Mango is rich in iron and is very useful esp. for girls coz they usually suffer from anemia ... postmenopausal women should also eat mangoes enough to regulate their iron levels and feels fresh. A word of caution here: Pregnant women are always asked to ensure high levels of iron, but please do not eat more mangoes for the enzymes present in the same coz mangoes can be harmful if is consumed in large quantities during this phase, select other sources rich in iron instead.

Take 9

Cholesterol is another problem that a large proportion of the population is currently ... Mangoes will help to relieve these bad LDL cholesterol, with the presence of vitamin C, pectin and fiber, increases the good cholesterol HDL-...

Take 8

King of Hearts ...

King assures our hearts are healthy, the consumption of these antioxidant-rich mango reduces the risk of heart attack and heart disease.


Take 7

Reduce the risk of cancer

Quercetin, isoquercitrin, astragalus, fisetin, gallic acid and methylgallate are a number of phenols (flavonoids laws), which together with the presence of vitamin C and pectin (soluble fiber), reduce the chances of cancer, esp. gastro-intestinal cancer.

Take 6

Anti-inflammatory agents fruit

Mangoes to reduce allergies and asthma episodes

Take 5

It's in your eyes

Mangoes are rich in beta carotene (vitamin A) ps yellow;)

Vitamin treat your eyes, promotes good eyesight and night blindness and reduces the optical Questions

Take 4

Boost Your Memory

Excess amino acids present in mangoes confirms that when your child eats mangoes not only is he / she has the great taste of the season, but also prepares him / her to fierce competition ... when exams are on the ... Remember that the mango is a tasty memory retrieval.

Take 3

Mangoes are rich in vitamin E, vitamin E, this channel your hormones and makes you love a romantic lover

Take 2

Make sounds cool summer

Mangoes are the fruit of the summer ... Unripe mangoes heat stroke counter ... consumed on a regular basis "to" (a traditional Indian drink made with mango first use) in the summer to maintain a healthy, fresh, fresh and without heat.

Take 1

Happy Go Lucky

Mango has large amounts of tryptophan, a precursor of the neurotransmitter

PS kindaa neurotransmitters that channel the whole body system, the brain work than you know.

Yaa therefore large amounts of tryptophan in the body means that you stay fresh, lively and happy ... Mango releasing "Happy Hormones" and make you incredibly happy and stress free

Take Free

The King cares for the queen

Regular consumption of mangoes open clogged pores and reduces acne make your skin soft, supple and radiant. Mango is also concerned about your mane, reduces hair breakage and increases the resistance of the hair and the length ... Now that is what I call a free gift!

Be Happy

Get Fit!

Priyam Ahuja

Diet and nutrition expert!