Health Benefits Of Watermelon

Aside from a taste of watermelon is refreshing to have many health benefits. It is out of the green. Cucurbitadae is part of the family. The edible part is the inside of a watermelon and a red rose. Watermelon has many forms. You can buy seedless watermelons baby and regularly at your local store.

Health Benefits

Energy production *

* Protects against macular degeneration

* Fight against heart disease

* Packed with antioxidants

* Reduces the risk of cancer

* Prevent Erectile Dysfunction

* Good source of vitamins and minerals

Energy production

Watermelon is concentrated in the B group vitamins B vitamins are responsible for most of the body to produce energy. This means that eating watermelon can make a lot of energy. It also has large quantities of energy nutrients magnesium and potassium. Eating watermelon is a safe to take energy drinks prior to exercise. It 'also moisturizes, because of its high water content, as opposed to caffeine-packed energy drinks they dry.

Antioxidants

Watermelon is a natural source of powerful antioxidants in nature. It is a good source of antioxidant vitamins C and A. It is also a good source of antioxidant beta-carotene. Watermelon antioxidants can help prevent a number of things. Reduces the risk of colon cancer, asthma, heart disease, osteoporosis, rheumatoid arthritis and prostate cancer.

Antioxidannts should be a staple in the diet of each. They provide health benefits that other nutrients can not. When it comes to things that are antioxidants benefiticial health is in the top of the list. They are better than vitamins, minerals, proteins, carbohydrates and other nutrients, as have many benefits. If you do not take a type of antioxidants, either for food or something else you should consider incoporating a food or supplement that contains antioxidants. You can buy all kinds of drinks antioxidant. This is one of the greatest health benefits of watermelon.

Macular Degeneration

Eating watermelon can protect against the negative effects of macular degeneration. Macular degeneration is just a fancy word for vision loss. Fighting the symptoms of vision loss associated with age. Studies show that eating watermelon is a boon for the eyes as eating carrots. This is true both in the short term and the loss of long-term vision.

Combating cancer properties

Complementing the watermelon in your diet can help prevent and fight cancer. Does so at their high antioxidant profile. Watermelon antioxidants are highly concentrated and eliminate cancer-causing free radicals. Above all, help prevent colon cancer, and heart. Of all the benefits of watermelon is probably the most significant. Any food that fights cancer has great health benefits.

Per serving Profile

* Vitamin A: 10%

* Vitamin C: 25%

* Vitamin B6: 10%

* Vitamin B1: 10%

* Magnesium: 7%

* Potassium: 5%

The benefits of watermelon is largely attributed to its nutrients. Vitamin C is the main nutrient of watermelon and is one of the most powerful antioxidants of all kinds. Magnesium is one of the most important minerals for human consumption. Diffeciency magnesium has a negative effect.

History

Watermelon grown for the first time in Egypt. It 'been a much sought after fruit in Egypt. Some of the hieroglyphics that they were tombs of pharaohs. It is believed that watermelon is so heavily researched in Egypt, due to its high water content. Hydration that eating watermelon is probably why it was so difficult to maintain because of Egypts warm climate, the lack of water, and deserts. Many people depended on the watermelon is likely the primary source of water. After the watermelon is 92% water. Health benefits of watermelon has long been known. It is not only a recent find.