For nearly 3960 years of the 4000 years of documented history of using fruits of the coconut as food and pharmaceutical products, the news has been good. He was regarded as a sustainable resource that the materials gathered influenced all aspects of the lives of tropical communities, but especially fruit, coconut flesh, water, milk and oil.
Uses are so respected that are documented in Ayurvedic medicine in Sanskrit from 1500 BC around the body, mind and spirit. Early European explorers like Captain Cook wrote lovingly about the beauty of different parts of the Pacific with coconut oil as part of their daily lives. During World War II young coconut water green has been used successfully as a substitute for gravity to save the lives of many Allied soldiers. After the war, in England, coconut oil was sold to "margarine" and the United States as "coconut butter."
Everything changed when the doctors said tests of eating saturated fat causes high levels of triglycerides. The study said that all saturated fats raise cholesterol levels and should be eliminated from the diet, such as coconut oil.
Did you know that virgin coconut oil has no special fats that raise cholesterol levels or contributing to heart disease?
Coconut oil is composed of medium chain fatty acids (MCFAs), also known as medium chain triglycerides (MCT).
MCFAs not increase cholesterol or contribute to heart disease. So this is basically a healthy fat, your body will love.
Saturated fatty acids: Most of them are medium chain triglycerides that are supposed to assimilate well. Lauric acid is the main contributor, with over forty percent share, followed by capric acid, caprylic acid, myristic acid and palmitic acid.
Polyunsaturated fatty acids: linoleic acid.
Poly-phenols: Gallic acid, which are phenolic acids. These polyphenols supposed to be responsible for the flavor of coconut oil, virgin coconut oil is rich in polyphenols-such.
Chlorides fat, fatty alcohol sulfate and fatty alcohol ether sulfate, which are all derivatives of fatty alcohols.
Vitamin E and vitamin K and minerals such as iron.