First Good for the heart - White has a lot of monounsaturated fat which helps lower LDL (bad cholesterol). Several studies have shown that almonds actually lower bad cholesterol and increase the amount of good cholesterol (HDL) cholesterol. Daily consumption of almonds keep your heart healthy and helps prevent more cardiovascular disease.
2. A good brain, and skin - in many South Asian countries like India, the almonds are a good brain and nervous system. And 'known to improve memory and recall. Almonds also contain a good amount of vitamin E, which makes them an integral part of the 'oil for massage and skin care creams and lotions. And 'known to be very good for the skin and improve complexion. Helps reduce skin diseases of origin and is known to prevent skin cancer.
4. Good shedding weight - When a generous amount of almonds in the daily diet helps control weight. They can easily be replaced quickly snacks such as chips and cookies to help you continue to eat junk food control activities.
5. Good for hair and bones - Presence of a good amount of magnesium, phosphorus and potassium is an ideal food to strengthen hair and bones. Menopausal women should include in your diet almonds family because the presence of phosphorus levels helps prevent osteoporosis is very common after menopause.
Eating an ounce (about 23) of almonds each day will give you the health benefits of this amazing nut.