This is one of these recipes, you can pull together, if you have a well-stocked pantry and plenty of leftovers in the freezer.
The ingredients and amounts are flexible! And you can eat it hot or cold.
75 g of cooked brown rice
50 g puy lentils cooked
Half a can of chickpeas
50gc beans boiled and skinned
2 teaspoons chopped coriander
1 teaspoon jalapeno pepper, chopped
1 teaspoon minced fresh ginger
1 clove garlic, crushed
1 teaspoon lime juice
1 teaspoon sesame oil
2 tablespoons soy sauce
1 chopped tomato
A handful of rocket leaves
C. 1 tablespoons chopped fresh cilantro.
Mix first five ingredients and warm through gently pan surface.
Make a vinaigrette with the next six ingredients. Pour dressing over rice mixture and stir through.
Put the plates. Mix the tomato, rocket and coriander and place on top of salad.
Makes 2 servings as main dish or 4 as side dish
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