Orange juice - the drink par excellence breakfast, a tasty, healthy, full of ZING, energy and help kick off today in the right way. We all know this, but many of us have to be filled with questions like, what the disease does not prevent the orange juice, how many calories provides all the nutrients that are present in orange juice, helps to reduce weight, and much more. Well read this blog and find everything you ever wanted to know about the nutritional benefits of orange juice.
Orange juice is the unfermented liquid extract of orange fruit. He is one of the richest sources of vitamin C, antioxidants, minerals and other nutrients. To understand the health benefits from the orange juice, we need to understand the nutritional composition of orange juice first.
One type of a glass of freshly extracted orange juice (without sugar) that provide about 50cal and contain:
Nutritional value of orange juice
Source: The nutritional value of foods, NIN, ICMR.
It is evident from the above table that orange juice is a rich source of vitamin C and other nutrients with antioxidant properties, and provides calories. Promoting the health benefits of orange juice come from these very nutrients. I discuss each disease or condition in which orange juice is beneficial in detail below:
• The scurvy and gingivitis: Both conditions are caused by lack of vitamin C. Orange juice is one of the richest sources of vitamin C and a good source of vitamin B is another food as a natural preventive and curative for this disease.
• Diarrhea: Dehydration is the main complication of diarrhea and vomiting. Orange juice is an excellent oral rehydration solution (ORS). It is rich in fluid, electrolytes (sodium and potassium) and other trace elements. Orange juice is also known to have an anti-emetic (to prevent vomiting).
• Cardiovascular disease: Several studies have shown that regular consumption of orange juice can prevent progression of cardiovascular disease. Orange juice is rich in flavonoids, antioxidants such as selenium and anti-inflammatory nutrients such as folic acid, which helps reduce bad cholesterol and to slow the progression of arterial lesions.