How to eat oranges optimal effect is as follows, when borrowed Healthmad on Tuesday (08/03/2011).
Step 1: Add the orange juice in the breakfast menu
Katherine Zeratsky, a dietitian from mayoclinic say that drinking a glass of orange juice after breakfast to avoid overeating. In addition, vitamin C, can also increase the resistance during the day, so that every body shape and metabolic systems continue to function normally.
Step 2: Replace soft drinks, orange juice
Not only increase stamina so rarely sick, orange juice also contains less sugar than soft drinks. Get rid of high calorie sodas, pass the orange juice that tastes just as refreshing.