How To Eat A Pomegranate

Well guys, this enigma of the fruit may have started making headlines recently, but if you are a Pakistani or Indian family, who agree when I say that once in our family was sitting around a chad-and fruiting pomegranate, or Anar we mean.

For me as a child were like balls of sweet, juicy flavor as strong so when the news show that the fruit was the superstar of abundance for you, I thought it was obvious to make sure to include in my diet.

It is true that pure pomegranate juice is painfully bitter. Here are some fun ways to integrate the ruby ​​in your diet, whether it is tea, juice or extracts.

First, if you're going to go natural is another word for peel and eat make sure you wear gloves and clothing that you do not much care. The color is like Scarlett and you stain!

Top ways to eat a grenade:

Pomegranate and jalepeno chutney is a way to combat the bitter taste of some 'mopping up all the time, spicy jalepeno do the trick

Pomegranate and papaya parfait, a mixture of sweet and slightly sour cream in this dessert will lighten the sour taste

Blueberry and pomegranate juice, if you can handle the bitter, this is a winning combination. Definitely refreshing and easy way to get all the good part of the diet.

Superior Pomegrante almond salad, walnuts, pears, and all the fun, this is a great way to include Bejeweled Ruby Pomegranate maintain their natural state.

Now, be creative! South Asians like throwing cups of random elements of all their dishes, so a little 'more adventurous, with this excellent food, and as lame as this may seem like a sweet-Anar a superpower!

Here's a quick pin of the health benefits of succulent fruits (compliments of Health Diaries):

Pomegranate juice has become popular in recent years, but actually lives up to the hype? Appears.

Several recent studies have shown significant potential health benefits of drinking pomegranate juice. Here are eleven:

Fight Breast Cancer

Studies in Israel show that pomegranate juice destroys breast cancer cells, leaving normal cells unharmed. It can also prevent breast cancer cell formation.

Prevention of lung cancer

Studies in mice show that pomegranate juice may inhibit the development of lung cancer.

Slows prostate cancer

Slowed prostate cancer in mice.

To maintain stable levels of PSA

In a study of 50 men who had undergone treatment for prostate cancer, 8 ounces of pomegranate juice a day observed PSA levels stable, reducing the need for further treatment such as chemotherapy or hormonal therapy.

Protect the neonatal brain

Studies show that maternal consumption of pomegranate juice may protect the brain from damage after injury newborn.

Preventing Osteoarthritis

Several studies show that pomegranate juice may prevent cartilage deterioration.

Protects arteries

Preventing the buildup of plaque in the arteries and may reverse previous plaque buildup.

Preventing Alzheimer's

You can prevent or delay Alzheimer's disease. In one study, mice engineered to develop Alzheimer's disease were given pomegranate juice. They have accumulated significantly less amyloid plaque than control mice and perform mental tasks better.

Lowers cholesterol

It lowers LDL (bad) cholesterol and raise HDL (good cholesterol).

Lowers blood pressure

One study showed that intake of 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by as much as 5 percent.