Recipe For Banana Juice To Brighten Your Day

Bananas are native to Southeast Asia, it spread to many other parts of Asia, and as it is delicious, the rest of the world come to experience. Many recipes are included bananas, too. If you try to push the banana alone, she would not be very palatable, but if you add the other ingredients, the recipe is very tasty. Here we have a very simple recipe for banana juice, which you can add to your juice recipes others.

Get bananas and load the Juicer, estimation until it reaches 150 ml, cleaning of the centrifuge and the loading of the cherry in the centrifuge until it is 50 ml. Next, mix the bananas and cherries and serve cold. If you want to do more, the relationship you have to remember is 1:3 (one for each part of 3 parts of the banana cherry) yogurt can be a very tasty addition too, or milk could make the taste more delicious.

Bananas are known to be a good remedy for many diseases. Bananas are rich in tryptophan, an amino acid that eventually turns into serotonin, if you can help people suffering from chronic depression or simple, depressing moments every day. This fruit is rich in iron, which helps the function of hemoglobin in the body. There are some varieties of bananas, which improves constipation. Always eat 2-3 bananas every day to ensure they do not suffer from constipation. When my child has diarrhea, do not buy drugs for him, just go to the supermarket and buy another variety of banana with Gatorade, so dehydrated.

Healthy bones and appearance are also what we can benefit from the bananas. We lower our risk of macular degeneration, when there is food or drink, bananas. Compound called fructo a banana is very dominant. This, combined with probiotics nourish our body, which increases the body's ability to absorb calcium. These in combination with probiotics to help your body fight harmful bacteria and improve the health of our immune system. Pectin, a major flavanoids present in bananas. This protects the colon and reduces the risk of colon cancer by up to 40% if the bananas are consumed on a daily basis.