Diseases That Orange Juice Helps Prevent

Orange juice - the drink par excellence breakfast, a tasty, healthy, full of ZING, energy and help kick off today in the right way. We all know this, but many of us have to be filled with questions like, what the disease does not prevent the orange juice, how many calories provides all the nutrients that are present in orange juice, helps to reduce weight, and much more. Well read this blog and find everything you ever wanted to know about the nutritional benefits of orange juice.

Orange juice is the unfermented liquid extract of orange fruit. He is one of the richest sources of vitamin C, antioxidants, minerals and other nutrients. To understand the health benefits from the orange juice, we need to understand the nutritional composition of orange juice first.

One type of a glass of freshly extracted orange juice (without sugar) that provide about 50cal and contain:

Nutritional value of orange juice

Source: The nutritional value of foods, NIN, ICMR.

It is evident from the above table that orange juice is a rich source of vitamin C and other nutrients with antioxidant properties, and provides calories. Promoting the health benefits of orange juice come from these very nutrients. I discuss each disease or condition in which orange juice is beneficial in detail below:

• The scurvy and gingivitis: Both conditions are caused by lack of vitamin C. Orange juice is one of the richest sources of vitamin C and a good source of vitamin B is another food as a natural preventive and curative for this disease.

• Colds: Colds are caused by thousands of small viruses. Orange juice is full of vitamin C, minerals and antioxidants that strengthen our immune system and help fight against these viruses. Also the high water content in the orange juice will help you stay hydrated and soft.

• Diarrhea: Dehydration is the main complication of diarrhea and vomiting. Orange juice is an excellent oral rehydration solution (ORS). It is rich in fluid, electrolytes (sodium and potassium) and other trace elements. Orange juice is also known to have an anti-emetic (to prevent vomiting).

• Cardiovascular disease: Several studies have shown that regular consumption of orange juice can prevent progression of cardiovascular disease. Orange juice is rich in flavonoids, antioxidants such as selenium and anti-inflammatory nutrients such as folic acid, which helps reduce bad cholesterol and to slow the progression of arterial lesions.

Orange juice contains many antioxidants and anti-inflammatories, such as carotenoids, terpenes, flavonoids, folic acid, et al. Since, under these components, many studies have shown its importance in preventing conditions such as asthma, bronchitis, atherosclerosis, impotence, cancer of the pancreas, and kidney stones. However, one must understand that all these health benefits will depend majorly on the source of juice. Packaged, dried or frozen fruit juices are usually full of preservatives, additives and sugar, which many times to cancel the benefits of orange juice. Since many of the nutrients found in orange juice are very fragile and easily destroyed, the handling and storage of juice comes to destroy those nutrients. Therefore, orange juice does not prevent a number of disease areas, but only if the consumption of fresh additives are added.