The Benefits Of Eating Raw Vegetables

Maybe you always eat vegetables cooked in almost all your life, but eating raw vegetables healthy and definitely gives you many advantages. In fact, it is so healthy that there is no limit on how much you can eat every day.

The U.S. said the Ministry of Agriculture has recommended that women should consume at least 2 cups of vegetables per day and 3 cups for men. You should start eating raw vegetables because they provide nutrients that are essential to life and also help prevent against the disease process.

And here are the benefits of eating raw vegetables as written on the Fort live:

1. Vitamins and minerals

As you know, vegetables are a source of vitamins and minerals your body needs. And cooking at high temperatures and long periods of time may reduce their vitamin C and B vitamins in significant proportions.

2. Antioxidants

Antioxidants are chemicals that help prevent or reverse the cellular damage caused by free radicals. Free radicals can cause heart disease and cancer. Antioxidants also help reduce the risk of Alzheimer's disease, arthritis and slow the aging process.

3rd Fibre

Vegetables are rich in dietary fiber can reduce cholesterol levels and helps prevent cardiovascular disease. It also prevents constipation.

4. Weight loss

Raw vegetables are water rich in fiber and low in calories is. Could not satisfy their hunger without contributing to the daily caloric intake. They also have a low glycemic index, meaning it causes a gradual rise in blood sugar instead of sugar doping level in the blood.

So these are the advantages of raw vegetables, if you are interested to start eating raw vegetables can also read the best way to serve raw vegetables