Coconut Oil Health - Health Coconut Oil

The use of coconut oil in the world in tropical regions is prolific: South and Central America, Africa, Indian subcontinent, Micro, Poly-nesia and Mele and most of Asia.

For nearly 3960 years of the 4000 years of documented history of using fruits of the coconut as food and pharmaceutical products, the news has been good. He was regarded as a sustainable resource that the materials gathered influenced all aspects of the lives of tropical communities, but especially fruit, coconut flesh, water, milk and oil.

Uses are so respected that are documented in Ayurvedic medicine in Sanskrit from 1500 BC around the body, mind and spirit. Early European explorers like Captain Cook wrote lovingly about the beauty of different parts of the Pacific with coconut oil as part of their daily lives. During World War II young coconut water green has been used successfully as a substitute for gravity to save the lives of many Allied soldiers. After the war, in England, coconut oil was sold to "margarine" and the United States as "coconut butter."

years, was always used coconut oil for cooking. In 1950, you can buy at your local supermarket. All cooked with it. Desperate used butter and coconut oil to fry in the, and it was also used in cooking.

Everything changed when the doctors said tests of eating saturated fat causes high levels of triglycerides. The study said that all saturated fats raise cholesterol levels and should be eliminated from the diet, such as coconut oil.

Like a stray dog ​​nobody wanted, poor ol 'coconut oil has been left out in the cold. But it is time virgin coconut oil to make a return, because modern research has demonstrated that all saturated fats are the same!

Did you know that virgin coconut oil has no special fats that raise cholesterol levels or contributing to heart disease?

Coconut oil is composed of medium chain fatty acids (MCFAs), also known as medium chain triglycerides (MCT).

MCFAs when digested, they are immediately transported to the liver to be metabolized. Not stored in the cells of your body as fat typical. These fats have a "healthy" way which means your body weight loss burningand fat faster.

MCFAs not increase cholesterol or contribute to heart disease. So this is basically a healthy fat, your body will love.

Health benefits of coconut oil in hair, skin care, stress relief, the maintenance of cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, to facilitate kidney problems, heart disease , hypertension, diabetes, HIV and cancer, dental and bone strength. These benefits of coconut oil may be due to the presence of lauric acid, capric acid and caprylic acid, and its properties as an antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc.

The human body converts lauric acid into monolaurin which is requested to help deal with viruses and bacteria that cause diseases such as herpes, influenza, cytomegalovirus, and even HIV. Helps fight harmful bacteria such as Listeria monocytogenes and Helicobacter pylori, and harmful protozoa such as Giardia lamblia. As a result of different health benefits of coconut oil, although its exact mechanism of action is unknown, has been widely used in Ayurveda, traditional Indian medicine.

Saturated fatty acids: Most of them are medium chain triglycerides that are supposed to assimilate well. Lauric acid is the main contributor, with over forty percent share, followed by capric acid, caprylic acid, myristic acid and palmitic acid.

Polyunsaturated fatty acids: linoleic acid.

Monounsaturated fatty acids: oleic acid.

Poly-phenols: Gallic acid, which are phenolic acids. These polyphenols supposed to be responsible for the flavor of coconut oil, virgin coconut oil is rich in polyphenols-such.

Some derivatives of fatty acids such as betaine ethanolamide, ethoxylated, esters of fatty acids, fatty polysorbates, monoglycerides and polyol esters.

Chlorides fat, fatty alcohol sulfate and fatty alcohol ether sulfate, which are all derivatives of fatty alcohols.

Vitamin E and vitamin K and minerals such as iron.