Benefits Of Pineapple In Food And Lose Weigh

One of the real desire the most overweight people have to eat without restrictions, but at the same time losing weight. Or at least not gain more. Is it possible? Absolutely. But only if you have a pineapple on the table.

Different methods for obesity have been used since ancient times, but not so easy to choose the most appropriate. And people with the objective ideal figure, for help to fashion. Fashion often dictates the choice of diet.

The secret of food pineapple

The secret of success pineapple diet is very simple. A unique enzyme found in pineapple, bromelain, which dissolves the lipid complex. This discovery immediately benefited the producers of cosmetics and various nutritions-based extract of pineapple. Many women who wanted to lose weight immediately check the effect of weakening the fermentation. However, the results of treatment pineapple was not as impressive as expected - the women who participated in the experiment to keep the weight again. Some of them actually lost some weight, but much less than expected.

We will try to rehabilitate the pineapple in the eyes, as you can see that rumors of its healing properties are not exaggerated.

Pineapple contains many minerals like manganese. And this is exactly the mineral activates the metabolism of proteins and carbohydrates. But only a miraculous properties of pineapple is not able to manage the deposits of fat in the body. Enzymes bromelain, cite only the possession of proteolytic activity, that is fundamentally breaks the proteins. It has much less influence on lipid metabolism. In addition, this precious blood enters the yeast already fallen, and very little action. This is why there is no effect on the cells of subcutaneous fat. However, bromelain is a digestive tract. In particular, to help treat the digestive system of fish, meat and dairy products and beans. So it's always a good meal at any time be garnished with pineapple juice or fruit fresh pineapple. This avoids the feeling of heaviness in the stomach and helps to internalize the proteins in a hurry.

Pineapple diet for five days

Each day of this five days to drink at least two liters of mineral water, herbal teas or fruit.

First day

First breakfast.

Use a mixer to prepare 100 g of pureed fresh pineapple, mixed with 100 grams of yogurt and 2 teaspoons of oatmeal. If this does not sound sweet enough for you, add a teaspoon of sugar. All this has only 170 calories.

Lunch.

Sode sandwich of rye bread smeared with butter and eggs with salmon, '20. This meal contains 220 calories. These snacks can be prepared the day while dieting. Lunch. Curried rice.

Dinner.

Potatoes with cottage cheese. Cook 2 large potatoes with skin, and cubed 100 g of pineapple. Then, 50 g fat cottage cheese mixed with a tablespoon of nonfat cream. Potatoes with pineapple sauce and spices. Dinner contains 275 kcal.

Second day

Lunch. 200-300 g chicken with pineapple.

Dinner. Shrimp salad. 100 g diced pineapple, add 100 g cooked

cleaned shrimp, 3-4 stalks celery, chopped and sliced ​​cucumbers. Salt and salad is seasoned with a tablespoon of mayonnaise and dill. It contains only 285 kcalories.

Third day

Lunch.

Salad. Take 100 g of pineapple, red pepper and two tomatoes. Cut them and put them in a shallow dish. For the spice mix crushed garlic clove, salt, a teaspoon of grated horseradish and a teaspoon of mustard quarter. Add lemon juice if you like, and a teaspoon of vegetable oil. This salad contains 225 kcal.

Dinner.

Chicken. Cut the chicken breasts 100g. Bake in a teaspoon of vegetable oil and a little 'onion. Pour a bit 'of water (one quarter cup), salt and close the pot. Boil for 6-7 minutes then. The flesh can do over 100 g of pineapple cut into cubes and dry bread.

The fourth day

Lunch.

Chicken salad. Cut into strips 100 g of roasted rack of white chickens. Clare 100 g 3 slices of pineapple and orange slice. Mix everything and add 2 tablespoons of peas and a bit 'of mayonnaise. Salt, sprinkle with pepper to taste. This includes lunch, 290 kcal.

Dinner.

Salad with peas and celery - some 200 of the dessert can eat 100 grams of pineapple.

Fifth Day

Lunch. 150-200 g of cooked meat. Dinner is rice pudding. Boil 2 tablespoons of white rice mixed with pineapple, chopped - 100 g. Add a teaspoon of sugar. Calories 245 kcal well.

This scheme is simple, not hard to set permissions in food, and it's not expensive. Try it and see that it is effective - only 5 days you can lose 2-3 kg in weight.

When it comes to canned pineapple, find out that bring no added value to your diet, because the store will destroy all these useful features.