Health Benefits Of Mangoes

Summers ... Its mango season ... Yes its flavor, taste, smell, things temporal Mango, making it the king of fruits ... well, if not leave everything to check the benefits of this delicious fruit attractive ...

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Acidity review ...

The handles are stomach-friendly, with enzymes and bio-active elements, to be specific esters, terpenes and aldehydes, which ensures easy digestion.

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Constipation not more ...

The fiber found in canned mango constipation after

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Improve iron levels and prevent anemia

Mango is rich in iron and is very useful esp. for girls coz they usually suffer from anemia ... postmenopausal women should also eat mangoes enough to regulate their iron levels and feels fresh. A word of caution here: Pregnant women are always asked to ensure high levels of iron, but please do not eat more mangoes for the enzymes present in the same coz mangoes can be harmful if is consumed in large quantities during this phase, select other sources rich in iron instead.

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Cholesterol is another problem that a large proportion of the population is currently ... Mangoes will help to relieve these bad LDL cholesterol, with the presence of vitamin C, pectin and fiber, increases the good cholesterol HDL-...

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King of Hearts ...

King assures our hearts are healthy, the consumption of these antioxidant-rich mango reduces the risk of heart attack and heart disease.


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Reduce the risk of cancer

Quercetin, isoquercitrin, astragalus, fisetin, gallic acid and methylgallate are a number of phenols (flavonoids laws), which together with the presence of vitamin C and pectin (soluble fiber), reduce the chances of cancer, esp. gastro-intestinal cancer.

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Anti-inflammatory agents fruit

Mangoes to reduce allergies and asthma episodes

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It's in your eyes

Mangoes are rich in beta carotene (vitamin A) ps yellow;)

Vitamin treat your eyes, promotes good eyesight and night blindness and reduces the optical Questions

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Boost Your Memory

Excess amino acids present in mangoes confirms that when your child eats mangoes not only is he / she has the great taste of the season, but also prepares him / her to fierce competition ... when exams are on the ... Remember that the mango is a tasty memory retrieval.

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Mangoes are rich in vitamin E, vitamin E, this channel your hormones and makes you love a romantic lover

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Make sounds cool summer

Mangoes are the fruit of the summer ... Unripe mangoes heat stroke counter ... consumed on a regular basis "to" (a traditional Indian drink made with mango first use) in the summer to maintain a healthy, fresh, fresh and without heat.

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Happy Go Lucky

Mango has large amounts of tryptophan, a precursor of the neurotransmitter

PS kindaa neurotransmitters that channel the whole body system, the brain work than you know.

Yaa therefore large amounts of tryptophan in the body means that you stay fresh, lively and happy ... Mango releasing "Happy Hormones" and make you incredibly happy and stress free

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The King cares for the queen

Regular consumption of mangoes open clogged pores and reduces acne make your skin soft, supple and radiant. Mango is also concerned about your mane, reduces hair breakage and increases the resistance of the hair and the length ... Now that is what I call a free gift!

Be Happy

Get Fit!

Priyam Ahuja

Diet and nutrition expert!